Go From Shy and Scared to Fearless and Confident on Camera

As a producer, one of the things I deal with most often is someone who is really nervous about being on camera.

And I totally get it, I remember some of my first times on camera where I was sooo nervous, all I could do was nod my head and then say "cool" and freeze in between answers and then look down at my notes. I even took to wearing long skirts so you couldn’t see my knees shake.

It was really embarrassing and I knew I had to do something to improve. So I started watching people on TV that I really admired and took notes. That gave me the confidence to start trying new things each time I had a chance to go on camera.

Back then, it was a lot more difficult to get time in the studio. Today, you can record your practice on your phone in the privacy of your home!

When I work with someone who hasn't been on camera before or has had a bad experience, I encourage them to watch someone they really relate to on TV or the internet and notice what they do.

Don’t try to mimic them - use them as a a visual reference of how they ask and answer questions and how certain actions come across on camera.

Why Do We Get Nervous on Camera?

There’s lots of reasons people freeze up or feel nauseous when they think about being in front of the camera.

Even some Hollywood stars still get nervous when they think about wanting to deliver a stellar, even Academy Award worthy performance.

What it boils down to is because we want to do a great job, we have internalized our fear of failure or looking or sounding stupid and fear takes over our physical senses. We are more worried about what people are going to think about us than the message we want to deliver.

Harness Your Nervous Energy

Happily, you can learn to harness your jitters and turn them into positive energy and presence with a little bit of practice. Here’s three tips to help you stay calm on camera:

1. Use your energy to fuel you, not hinder you.

You can get in the right emotional place, where you can’t wait to share your message.

Think of this as having a conversation, and connecting with one person on the other side of the camera.

My favorite tip on this is think of someone you love, a best friend or sibling an envision them when you look into the camera lens. It might take a little practice at first, but you’ll definitely feel the difference once you start doing this.

2. Be prepared and know your purpose

Sound familiar? To review the 3 P’s check out podcast episodes 2,3, and 4.

Create a strong outline for what you want to say - NEVER memorize answers - you’ll sound robotic and if you forget your answers, typically you’ll freeze and lose your place.

Know your key messages backwards and forward so you can free your energy to engage with your audience.

If you show up with low energy and you’re really excited about what you are sharing there is a huge disconnect. The camera already diminishes your energy, you need to pump it up!

The opposite is also true - you need to be serious in your delivery, you don’t want to come across as over the top happy.

3. Practice - your material

This doesn’t mean memorize - run through your presentation until you feel confident you know where you are going - get your key points clearly in mind.